Infused with chamomile, calendula, and lavender, this balm is my go-to for growing bellies. Rice bran oil, raw bees wax, and shea butter hydrate the skin. It smells D-I-V-I-N-E.

Gotta love a portable diffuser! Bring your essential oils with your to your birth place to make the space your own.

This warming and soothing massage oil is a long-time favorite. The arnica option is my go-to—the scent is invigorating!

Utilize temperature as a comfort measure during labor. A warm pack on the low back can be a great relief for back labor!

These come in handy at home during labor and definitely on your way to your place of birth. Help protect your car, ya know?

For use during pregnancy, birth, and postpartum. In pregnancy, use your birth ball to comfortably and gently stretch your pelvic floor. When baby is on the way, rhythmic bouncing may be a helpful comfort measure to work with your contractions. Once baby has arrived, soft bouncing can be relaxing, too!

For use during labor to help keep the pelvis wide, especially with an epidural. Be sure to order the right size!

I completed my very first doula training at Erica’s space, LOOM. This book offers a comprehensive and judgement-free perspective on everything from pregnancy to the first weeks postpartum.

This is an essential postpartum read. Included are 60 simple recipes for healing soups, lactation boosting teas, and nourishing snacks. Plus, you will learn strategies to create a system of help for the postpartum period, navigate relationship challenges, and honor your transition into motherhood. This book distills ancient wisdom with grace, intention, and love.