Virtual Childbirth Education
This is a virtual four-hour deep dive into childbirth. We will not only delve into the physiology of birth, but also discuss what to anticipate as you and your family move into postpartum. However you are choosing to birth (at home, in the hospital, or at a birth center), I encourage and support your individual preferences. This is a safe place to investigate and explore all of your options so you can birth in a way that’s best for you, your family, and your baby.
TOPICS COVERED
Class coverage includes but is not limited to:
Stages of labor
Signs of labor
Comfort techniques and pain coping strategies
Early and active labor positions
What to expect from your birth location (hospital, birth center, and home)
Role of the partner
What to pack in your bag and how to prepare
Pain medications for labor
Labor interventions
The postpartum body and recovery
Fourth Trimester Plan
CLASS STRUCTURE
This 4-hour virtual class can be split into two separate classes OR one single class, whatever you prefer. We will break every 40 minutes to refuel (hi, snacks!), hydrate, and hop to the restroom.
[M]otherboard Membership
[M]otherboard is an interactive software that provides amazing birth content as you put together your birth plan. I provide my students with one year of Bronze-level access ($50 value) free of charge because this tool is just that good. If you'd like to explore, click the button below.